SPEND THE DAY WITH ME
Can I Finish 42 Kilometers Without Giving Up?
Spend an Incredible Saturday With Me in Toronto
A Week of Simple Joys You Need to Try!
How I Make The Most of My 40s 🫶 Spend the Whole Week With Me in Toronto
How I Romanticize Life in My 40s
Romanticizing My Life 🫶 A Summer Week at 43
Toronto's Best-Kept Summer Secret
I'm Faster at 40 Than I Was at 20
EVERYTHING That Happens in A Week in My Life
Saturday in Toronto: A Perfect Day in Canada
An Ordinary Week of Work, Love and Creativity in my Life
Balcony Makeover: Setting Up My Garden in Downtown Toronto 🌿 Ep 01
The Secret to Staying Fit in Your 40s
How an Ordinary Week In My 40s Looks Like
I Made The BEST Chia Pudding With My Greek Yogurt
Fit & Fun in Your 40s: A Guide to Enjoying Life
I Went Book Shopping At Indigo, Canada’s Biggest Bookstore
Our Romantic Valentine's Day Was Epic 🍷💕 (SURPRISE INCLUDED!)
Toronto Beach Club: The Ultimate Summer Date Night Escape
Vos Restaurante Argentino ❤️🇦🇷🍷 Date Night Vlog Toronto
Quetzal Michelin Star Restaurant in Toronto 🍷🍲 A Day in My Life
A Healthy Week in My Life: Workouts 🏋️♀️ Cooking 🥘 Dating 🍷
We Went To Blue Blood Steakhouse in Toronto To Celebrate Our Anniversary | 🍾💍 Vlog
The Surprising World of Portuguese Food in Toronto
Saturday in Toronto: A Culinary Adventure in Mexican Food
I Tried A Healthy Diet And Running Routine For A Week
TOCA (The Ritz-Carlton) ❤️🍷 Couple's Night in Toronto
Laylak Lebanese Cuisine Toronto Date Night 🍷 A Day in My Healthy Life
Joso's Dalmation Restaurant in Toronto 🐠🍷 Date Night in Toronto 🎥 vlog | Plus: Groceries at Costco
Saturday Indulgence at Terroni: A Feast for the Senses
Eataly Toronto With Me 🇮🇹🇨🇦🍝
Sunny Saturday Vlog ☀️ Toronto
Piri Piri Grill 🐙 Spend The Saturday With Me in Toronto 🥰
Maison Selby: Best Cozy French Restaurant in Toronto🍲🍷 Saturday With Me 🥰🧘♀️
Saturday in Toronto: Cooking Lunch + Cozy Afternoon + Salt Wine Bar | Daily Vlog
Cozy Afternoon Reading 📚 + Romantic Date Night 🍷🕯️ At a Cozy French Bistro in Toronto
How I Stay Healthy Without Giving Up On Eating Out 🧑🍳 | Healthy Vlog
Lee Restaurant in Toronto 🍜 Come Spend My Birthday With Me 🎂🥰 | Vlog
Welcome The New Year With Me 🥂 | A Day In My Life
Eataly Toronto Discovery 🍷🍝 and Shopping 🛍️ My Saturday Vlog
Is Michelin Star Dining Worth It? 🤑🍷 Our date at DaNico in Toronto
Ladurée & Maison Selby: A Birthday Celebration For The Ages
Can Niagara Falls Be Luxurious? Here's Our Full Experience
I Made Healthy Pasta From Scratch 🍝 + Pho Ngoc Yen Restaurant in Toronto | Healthy Vlog #148
Fit in my 40's 💥 Spend the day with me Writing and Cooking Healthy
Yet Another Saturday Vlog 💥 Pilates 🐈 Movie Night 🍿 Dinner 🍲
About Me
Nice to meet you. I’m Luciana, and I’ve always been a dreamer. But along with that, I’ve always been a go-getter. Let me try to summarize my amazing-yet-intense journey (so far).
Born Brazilian, made Canadian, I’ve been creating content for as long as I can remember. It’s not just a passion or profession; it’s my identity—I was born to tell stories.
Through experience and self-discovery, I realized the best stories I’ve told are the ones from my own life. I left home early to conquer the world, had my heart broken, and watched a lot of expectations shatter. But I learned that living fully means not running from pain but embracing the lessons it brings.
With that spirit, I’ve paved my way to where I am today. I’m a proud wife to an amazing man who also happens to be a dreamer and an unconditional supporter of the little girl inside me.
Together, we worked hard, left our home country, and made Toronto our home. Here, I could finally let go of expectations and labels to simply be who I am.
I share my journey not only as a writer and wellness influencer, but as a woman deeply in love—with life, with health, and with my husband. Together, we live with intention, passion, and curiosity—exploring new places, savoring soulful meals, and keeping our relationship as vibrant as our lifestyle.
Through real vlogs, colorful cooking, early mornings, and honest reflections, I hope to remind you that life gets more magical when you work for it—and that love, like health, thrives when nurtured with presence and effort.
Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
Explore The Best of Toronto with me
We Tried Donuts With Fish Inside And Couldn't Believe It!
This Hidden Toronto Restaurant Will BLOW Your Mind!
This SPICY Ethiopian Feast Made Me Cry Tears of Joy!
Trattoria Milano | Eataly Toronto
Is Fine Dining at Bosk Toronto REALLY Worth the Hype?
Behind the Scenes
Snow covering the vineyards creates an unexpected kind of beauty 🤍❄️
A place usually full of movement and harvest turns quiet and still.
A simple reminder that nature slows down too — and that there’s beauty in that.
#vineyards #snow #winter #naturebeauty #slowmoments presence
Wrapped in candlelight, clinking glasses, and lingering glances… ✨ Date night at Blu Toronto was pure romance — the kind that reminds me why I fell in love in the first place. 🥂🍷 #DateNight #RomanticToronto #LoveInTheCity #ForeverUs
My week in photos 📸🤍
Recipe testing (and winning), love served at the table, a snowy winery lunch ❄️🍷, homemade sausage from scratch (because why not), birthday moments at Ladurée 🥐🎂 and so much more.
#myweekinphotos #lifestyle #reallife #foodmoments #homecooking
🍷 My Top 10 Toronto Restaurants of 2025 🍴
Toronto’s food scene kept giving this year, and these are the places that stole a piece of my heart (and my taste buds!) — from cozy comfort eats to elegant night‑out spots:
1️⃣ Cluny Bistro & Boulangerie – Classic French bistro vibes with artisanal bread, wines and dishes that feel like Paris in Toronto. 🇫🇷🥖
2️⃣ Danico – Michelin‑starred modern Italian inside a beautiful heritage building; tasting menus that feel like art on a plate. 🇮🇹🌟
3️⃣ The Dorset – British coastal‑inspired fare with rich, comforting dishes and lovely weekend roasts. 🇬🇧🍷
4️⃣ Piri Piri Grill – Casual but oh‑so‑good Portuguese and Mediterranean eats with spicy piri piri chicken that keeps me coming back. 🇵🇹🔥
5️⃣ Ethiopian House – A warm, communal feast — injera, richly spiced stews and share‑style dining that feels like family. 🇪🇹🥘
6️⃣ Pisac – Bright Peruvian kitchen with fresh ceviches, vibrant flavours and perfectly balanced pisco sours. 🇵🇪🍋
7️⃣ bosk – Refined Italian restaurant inside Shangri‑La Toronto serving Northern Italian‑inspired cuisine in a sophisticated, elegant setting — perfect for date nights, celebrations or special dinners. 🇮🇹🍷
8️⃣ George – Elegant Canadian dining with seasonal, chef‑driven plates and thoughtful wine pairings — a true foodie destination. 🇨🇦🍇
9️⃣ Vos Restaurante Argentino‑College – Argentinian steakhouse staple with juicy cuts, chimichurri and bold Malbecs. 🥩🍷
🔟 Volos Greek Cuisine – Mediterranean magic with fresh seafood, vibrant flavours and that warm hospitality we all love. 🇬🇷🧆
Which one should I revisit in 2026? 😍
Tell me your favourite Toronto eats in the comments! 👇✨
#TorontoEats #YYZFoodie #2025Faves #TorontoRestaurants #FoodieLife 🍽️💫
☕ My top 3 coffee spots in Williamsburg — because life’s too short for bad coffee! ✨💛
Each one has its own vibe: one for slow mornings, one for creative work dates, and one for people-watching with the perfect latte in hand. Can you guess my faves? 👀
#WilliamsburgCoffee #CoffeeLoversGuide #BrooklynCafes #ThirdWaveCoffee #MyKindOfMorning
✨ Our romantic New Year’s Eve at @lee_restaurant — a night we’ll never forget. 🍾❤️
Beautiful flavours, warm ambiance, and the kind of dinner that makes you feel grateful for love, new beginnings, and all the adventures ahead. Here’s to a year filled with joy, connection, and unforgettable moments together. 🥂🌟
#NewYearsEve #LeeRestaurant #torontoblogger #torontorestaurants
✨ 2025: A year of early mornings, sweaty runs, belly laughs, bold dreams, and quiet moments that made my heart full.
From training for my first marathon 🏃🏻♀️ to new adventures with hubby, this year was all about growth, grit, and gratitude.
Here’s to the women becoming stronger, softer, and more in love with their lives, one sunrise at a time. 🌅💖
#YearInReview #2025Reflections #WellnessJourney #MarathonTraining #HealthyLiving GratitudeInMotion
I received an amazing box from @trulocal, filled with locally sourced meats, so I could try out their service. They offer flexible, commitment-free delivery plans, making it easy to support local businesses while enjoying premium products delivered right to your doorstep.
The first thing I made was a delicious pork tenderloin — here’s the recipe so you can try it too:
Marinade:
Orange juice (or a mix of orange and lemon), garlic, mustard, honey, paprika, salt, pepper, olive oil, and rosemary or thyme.
Instructions:
Marinate the pork tenderloin for 12–24 hours.
Sear it on all sides, then bake covered at 350°F until the internal temperature reaches at least 145°F.
#porkrecipe #deliciousrecipe #gifted
🌅 Sunset in Central Park — my favorite time to be there, hands down.
There’s something magical about the way the light filters through the trees, the city softens, and everything feels a little more peaceful. A golden pause in the middle of all the chaos. ✨🍂
#CentralParkSunset #GoldenHourMagic #NYCMoments #SlowLiving #NatureInTheCity
🚶♀️Walking the Brooklyn Bridge — one of those moments that feels straight out of a movie 🌇✨
We took our time, soaking in the skyline, the breeze, and that electric NYC energy. It’s not just a bridge, it’s a reminder of how far we’ve come and how beautiful the journey can be. 🏙️💛
#BrooklynBridge #NYCViews #CouplesWhoExplore #GoldenHourWalks #TravelMoments
🍕 Juliana’s Pizza in Brooklyn… is it really the best pizza in the world? 👀✨
We had to find out for ourselves — and let me tell you, it lived up to the hype. Crispy crust, perfectly balanced sauce, and that cozy old-school charm that makes every bite feel like a hug. A must-stop in DUMBO if you’re a true pizza lover!
#JulianasPizza #BrooklynEats #PizzaLovers #FoodieFinds#
✨Discovering DUMBO, Brooklyn 🏙️💫
Wandering through cobblestone streets, finding the most magical views of Manhattan, and soaking in the artsy, cozy vibes that make this neighborhood unforgettable. A little adventure that reminded me how beautiful it is to slow down and see the world around us. 🌉🖤
#DUMBOBrooklyn #CityExplorers #SlowTravel #BrooklynVibes #UrbanAdventure
✨ Spent the night under the stars with my favorite person 🌃💕 Rooftop views, cozy vibes, and heart-full laughs at Moxy Hotel. Nights like these remind me why love—and a good city skyline—are everything. #RooftopNights #BrooklynMagic #DateNightVibes #LoveAndViews
Palestinian wine 🍷 bold spices 🌿 comforting flavors ✨ and dishes that actually make you slow down and enjoy every bite.
Such a beautiful dinner experience at @louf.toronto
#TorontoEats #TorontoFood #TorontoFoodies
I’m opening Santa Carolina Chardonnay and teaming up with @chartonhobbsontario + @carolinawines for an incredible giveaway!
🎁 ONE winner will receive a YETI cooler, a Santa Carolina branded YETI wine chiller, and two branded YETI wine tumblers.
✅ How to enter (ends Dec 21):
1. Follow @chartonhobbsontario and @carolinawines
2. Like this post
3. Tag someone in the comments (each tag = 1 entry)
📅 Winner selection: Random draw on December 22nd and contacted on Instagram by @chartonhobbsontario. Winner will be announced in stories once they confirm their info.
✈️ LCBO promo: Get 100 Aeroplan points with each bottle of Santa Carolina Chardonnay 1.5L until January 3rd.
SKU #: 322727
🫶Please enjoy responsibly
🚚 Prize note: Prize will not be delivered until January.
*****BEWARE OF FRAUDULENT ACCOUNTS. This is our only Instagram account. We will never ask for credit card information, send a link to claim your prize, or contact you from another account.
The winner will only be contacted by @chartonhobbsontario. Open to Ontario residents only. Must be of legal drinking age to enter. No purchase necessary.
#Ad #Chardonnay #TorontoWinter #WineGiveaway #YETI
November, you were magic. ✨ A month so full of unforgettable moments, I’m still catching up on sharing them all! From an incredible trip to NYC to see my favorite musician live, to cozy romantic nights with hubby, and spontaneous adventures across Ontario… I’m holding onto every bit of it. ❤️ #GratefulHeart #NovemberRecap #LifeLately
Cold days feel warmer with a wine that carries history (and gives you a warm hat 🫶).
Since 1875, founder Luis Pereyra Cotapos dreamed of crafting Bordeaux-style wines in Chile — and Santa Carolina Reserva de Familia Cabernet Sauvignon is the result.
Rich notes of cedar, chocolate, cassis, black plum, and a hint of nuttiness… perfect for slow, cozy moments.
From Nov 30th to Jan 3rd, it’s $2 off at all LCBOs — plus, you can get a free hat with all Santa Carolina products in select stores, while quantities last. ❄️🧣
🫶 Please enjoy responsibly
#Ad #SantaCarolina #CozyWinter
Meet me in Central Park at Dusk 🌆🌳 #centralpark #couplegoals #romanticdate
✨Weeknight dinners deserve a little romance too.
Pasta, candlelight, and a glass of Leonardo da Vinci Chianti Fiasco. Suddenly, it’s not just Wednesday... it’s a trip to Italy. 🇮🇹🍷
For a limited time, get this elegant candle at select LCBO stores with your bottle.
Because the best date nights start at home. 💛
🫶Please Enjoy Responsibly
#ItalianDateNight #WeeknightRomance #Ad
Hold my beer, I’ll hold your heart.
#findyourperson #intentionallove #partnershipgoals
Cozy, crunchy, and made with intention 🤎
These almond flour + protein biscotti are light, crisp, and naturally sweetened — no refined sugar, no dried fruit, just wholesome goodness. Perfect with a warm drink, and they stay fresh for weeks (if you store them right!).
🛒 You’ll need:
• 2 cups almond flour
• 1/2 cup vanilla or unflavored protein powder
• 1/3 cup natural sweetener (I use erythritol or coconut sugar)
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1 tsp vanilla extract
👩🍳 How to make it:
Preheat oven to 180°C / 350°F and line a baking sheet with parchment paper.
Mix dry ingredients in a bowl.
In another bowl, whisk eggs with vanilla and add to dry mix.
Form a flat log with the dough and bake for 20–25 mins.
Cool for 10 mins, slice diagonally, and bake slices for 10 mins on each side until crisp.
Let cool completely before storing — lasts up to 2 weeks!
💡 Optional magic touch: Dip one end in melted dark chocolate for an elegant finish — perfect for gifting or simply savoring with love 💫
Would you make this at home?
#healthybaking #biscottirecipe #homemadesnacks
We can miss out on our favorite activities of summer (yes, I’m talking about ice cream hopping), or we can adapt them. #romance #sweetdates
This place has my heart—and my appetite! One of my absolute favorite Portuguese spots in the city. From the bacalhau to the sardinhas, every dish feels like a warm hug from a Portuguese avó. 🥹🍷🍽️
Grateful for the flavors that bring back memories and make new ones with every bite. 💕
Have you fallen in love with Portuguese food yet? If not… let me take you next time 😋👇🏽
#PortugueseFlavors #TorontoEats #FoodieFaves
Strolling hand in hand through the charm of Stratford, Ontario 💕 From dreamy river views to cozy cafés and Shakespearean streets — it felt like a little love story unfolding with every step. Grateful for days like these. #RomanticGetaway #StratfordOntario #LoveInTheLittleThings
October, you were unforgettable 🍂✨
I ran my very first marathon (still can’t believe it!), shared soul-filling moments and romantic dinners with my husband, and stepped out of my comfort zone more than once. Growth, gratitude, and a whole lot of love. 💛
Here’s to the seasons that shape us—mind, body, and heart. 🏃♀️🌙 #OctoberRecap #MarathonRunner #LoveAndGrowth #HealthyLiving
🏃♀️💫 It’s not always about winning — it’s about having the courage to start.
Today, one step closer to the Toronto Marathon.
#TorontoMarathon #PersonalChallenge #RunningIsLife #RunnerVibes
12 years ago today, I said yes to a simple date invitation… and that night, I knew I’d say yes to him for the rest of my life. 💫 Here’s to all the yeses that brought us here. #FirstDateAnniversary #12YearsOfUs
✨ Date night magic at @vosrestaurante , my favorite spot in Toronto! 🍷💕 From the cozy vibes to every delicious bite, this place never misses. Grateful for nights like these—good food, deep convos, and the best company. #DateNight #TorontoEats #LoveAndFood
September, you tested me, inspired me, and filled me up. 🧡
The most crucial month of my marathon training — three 30K runs done! 🏃🏻♀️🔥
I cheered at the Toronto x Miami match ⚽️, explored incredible restaurants across the city 🍣🍝, and had the best time creating content that truly lights me up 🎥💫
And through it all, I shared quiet, beautiful moments with hubby. Grateful doesn’t even begin to cover it. 🙏🏼
#MarathonTraining #TorontoEats #ContentCreatorLife #RomanticMoments #HealthyLifestyle #LifeLately
💥🎶For the boys on the field #tfc #torontofc #torontofcsupporters
A little taste of Peru on our date night 🇵🇪✨@pisacbistro spoiled us with bold flavors, cozy vibes, and the perfect excuse to slow down and connect. Nights like these are everything. #DateNight #torontoeats #torontorestaurants
🌅✨ Finding balance as the city wakes up.
Sometimes all you need is stillness, breath, and the sunrise to remind you of your strength. 🌿🧘♀️
#SunriseFlow #TorontoVibes #YogaEverywhere #MorningMagic
