We all have the best version of ourselves within us. I’m here to help you unveil it.
Your journey in 3 phases:
I have plenty of inspirational content to help you start envisioning your new life and take the first steps toward achieving it. It’s a wonderful way to get to know me and my philosophy better, so you can decide if we’re a good fit to work on your goals together.
My recommendation: Join my free 7-day program and experience the results for yourself!
When you’re ready to dive deep and uncover your inner Bonita, claim your spot in my 4-week bootcamp. This intensive program is designed to guide you through a transformative journey, equipping you with everything you need to build and maintain a healthy lifestyle. You’ll have my support every step of the way, so you can make lasting changes that stick.
After the bootcamp, you’ll become part of our family and have all the support and resources you need for this new phase of your life. Within our club, you’ll gain access to yoga classes, workout sessions, meditation, healthy recipes, and more!
Club membership is exclusive to those who enroll in the bootcamp
I change women’s lives all over the world. But not the way you think.
Hi, I’m Luciana, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-200 Yoga Alliance. I’m passionate about empowering women to live their best lives.
My unique approach to wellness isn’t about restrictive diets, extreme workouts, or quick fixes. It’s about learning to love and honor your body and mind.
We’ll work together, one step at a time. Expect to be inspired to move your body, nourish yourself with healthy food, and expand your mind with new ideas and self-reflection.
Together, we’ll practice yoga, cook delicious meals, explore insightful books, and challenge your perspectives.
Accept my invitation and become not a new woman, but the woman you were meant to be: the best version of yourself.
Learn important information about nutrition, physical activities, yoga, and more. New videos every Monday.
I learned from Luciana that I don’t need to stop eating what I like to be a healthy person and that changed my life! Today I understand that I still hadn’t succeeded because I didn’t have the right information.
Luciana showed me that I could change my habits. You can see that she studies a lot, so she goes beyond motivation and teaches us tools that we can apply. My body and mind appreciate it!
What can I say? Lu simply changed my life.
✓ Live Workshops
✓ Easy, Healthy (and delicious!) Recipes
✓ Amazing Yoga Sessions
✓ Life-changing Mindful Sessions
✓ Fun Workouts (coming soon)
✓ Shame-free Community
The name “Bonita” holds a special place in my heart because it means “beautiful” in both Portuguese and Spanish—my first and second languages. I chose this name for my programs not only for its beautiful meaning but also because it represents the essence of femininity and empowerment.
In both languages, adjectives carry gender, and “Bonita” is unapologetically feminine. What better way to convey the message that every woman is beautiful?
When I call you Bonita, I am celebrating your unique beauty, strength, and the radiant energy that makes you who you are. Remember, you are Bonita. You are beautiful.
