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Learn how to eat healthy, overcome your fear of exercises and get fit (with no sacrifices).

Introduction

Introduction

Lessons

Welcome to this course What a Healthy Lifestyle looks like? Set SMART goals

You're not lazy

After this module you’re going to know you’re not as lazy as you think and will have strategies to overcome procrastination.

Lessons

You're not lazy and I can prove it Why do you procrastinate? How to not procrastinate anymore? Understand what "motivation" really is

You do have time for your health

Lessons

A Healthy Lifestyle is an investment in time The reason you think you don't have time How to make more time

You don't need (much) money to be healthy

Lessons

The cost of being unhealthy How to exercise with no money How to eat healthy on a budget

How to eat healthy while eating what you like

Lessons

Why diets failed on you in the past The one small thing you can do to radically change your diet Make small better decisions for huge changes The 80/20 strategy

How to be fit

Lessons

Being fit can start with one small step Get good results everyday The compound effect How to stay motivated and consistent to win everyday