What You’ll Get:
Daily Morning Support
Start each day with positivity and guidance.
Daily Evening Check-Ins
Reflect on your progress and celebrate your wins with our evening check-ins.
2 Private Sessions
Enjoy one-on-one time with a certified health coach who understands your unique needs.
Personalized Workout Program
Get a workout plan that’s as unique as you are.
Why This Program Works
All the Support You Need
You won’t be alone on this journey. The comprehensive support system ensures you have the guidance, motivation, and accountability you need to succeed.
Create Healthy Habits
We will focus on sustainable changes that fit into your life. You’ll learn how to create and maintain healthy habits that last long after the 4 weeks are over.
A Holistic Approach
We address your physical, mental, and emotional well-being. This holistic approach ensures a complete transformation, leaving you feeling balanced and empowered.
Personalized Approach
I tailor the program to your unique needs, preferences, and goals. This customization ensures that every step you take is aligned with your lifestyle, making it easier to stick with the changes.
Expert Guidance
With certifications in personal training, nutrition, and yoga, I provide expert advice and strategies grounded in scientific data. You can trust that you’re getting the best guidance available.
Daily Accountability
With daily morning support and evening check-ins, you’ll stay on track and motivated. This consistent accountability helps you build and maintain new, healthy habits.
Community Support
You’re not alone on this journey. Connect with other women, share experiences, and support each other through a private, safe group. This sense of community can be incredibly motivating and reassuring.
Flexible and Sustainable
I believe in making changes that last. My strategies are flexible and designed to fit into your life seamlessly, ensuring you can maintain your new habits long after the program ends.
Boosts Confidence and Self-Esteem
As you see progress and achieve your goals, your confidence will soar. This program not only transforms your body but also enhances your mental and emotional well-being.
Proven Results
My approach has helped countless women achieve their wellness goals. With a proven track record, you can feel confident that this program will work for you too.
What is included in Glow & Grow Bootcamp
- 2 one-hour private sessions
- 3-month workout plan
- Motivational morning check-in every day from Monday to Friday for 4 weeks
- Accountability check-in every evening from Monday to Friday for 4 weeks
- Open communication channel with me Monday to Friday, 9 am – 5 pm EST for 4 weeks.
- Club membership for one year.
What to Expect After This time Together
You’re going to have a better understanding of nutrition, physical activities, and other knowledge you need to succeed on your wellness journey. This program was designed to jumpstart you and prepare you to be independent on your journey, equipped to make informed decisions by yourself regarding your health, and not only achieve your optimal fitness level but also maintain it in the long run.
Program Breakdown
Right after checkout, you’re going to choose a time slot for our 2 private sessions.
Within 48 business hours, you will receive the onboarding form with questions about your overall health, lifestyle, struggles, and goals. I’m going to review it and build a personalized plan for you.
Expect to receive information about how to access the chat and the private session.You’re also going to get access to Luciana Wellness Club to enjoy all the premium content for 12 months.
Starting from the first business day of the next month, you’re going to start receiving a daily morning message from me to guide and support you.
During the day, you can send me messages with any concerns or doubts you have regarding wellness.
By the end of the day, you’re going to receive a message from me asking about your progress, so not only can you be held accountable, but I can also make adjustments to your plan.
Once a week, we’re going to meet for one hour to address your challenges so I can guide you towards solutions to overcome them and achieve your goals.
In our first meeting, I’m going to give you instructions about your workout plan so you can follow through with it and continue after these 4 weeks together.
Next enrollment opens in
New cohorts start on the first day of each month, and enrolment opens a few days before during a 3-day window. Because it’s a premium service with full support, spots are very limited. To increase your chances of securing a spot in the next cohort, join the waitlist and be notified as soon as enrolment opens.
Meet your coach
Luciana Couto
CERTIFIED PERSONAL TRAINER + HEALTH COACH + NUTRITIONIST + RYT-200 YOGA ALLIANCE
I change women’s lives all over the world.
Welcome to my unique approach to wellness. It’s not about restrictive diets, extreme workouts, or quick fixes. It’s about loving and honouring your body and your mind.
Drawing on my values, certifications, and past experiences, I’ve designed the Luciana Wellness Method. This method is rooted in Yoga Philosophy to shift your mindset about health and fitness.
With me, you’ll achieve your best version by gaining consistency and discipline. You’ll also build the best relationship ever with both your body and mind.
It could be you
I learned from Luciana that I don’t need to stop eating what I like to be a healthy person and that changed my life! Today I understand that I still hadn’t succeeded because I didn’t have the right information.
Luciana showed me that I could change my habits. You can see that she studies a lot, so she goes beyond motivation and teaches us tools that we can apply. My body and mind appreciate it!
What can I say? Lu simply changed my life.