Author Archives: Luciana Couto
Becoming the Best Version of You: A Guide to Wellness and Fitness After 40
Hello, my beautiful friend! Let me start with a confession – I am not your [...]
A Busy Schedule is not an excuse for not being active
Hey there, gorgeous! Yes, you, staring at the screen, managing your ever-expanding list of tasks, [...]
Simple Ways to Jiggle, Juggle, and Just Generally Move More Throughout Your Day
Hey, gorgeous! It’s so wonderful to catch up with you again. Today, we’re going to [...]