Author Archives: Luciana Couto
Feeling Down? Here’s How to Bounce Back
Hello, bonita! You know, those days where you’re just not yourself, where you feel off, [...]
More Than Just Non-Stealing | Yoga Talks: Asteya
Hello, bonita! Today, we’re diving into another core principle of yoga philosophy—Asteya. If you’ve been [...]
The Truth About Strength Training: Why It’s a Game-Changer
Hello, Bonita! Let’s chat about something I’m incredibly passionate about: strength training! Now, before we [...]
Is breakfast really the most important meal of the day?
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Can’t journal? This simple tip is gonna change your life!
Hello, Bonita! Let’s talk about journaling! But wait—before you roll your eyes, thinking this is [...]
This Week’s Yoga Flow: Connect, Breathe, and Move 🌸✨
Hello, bonita! 🌸 This week’s yoga flow is ready for you! Whether you’re new to [...]
Let’s be truthful to ourselves and change the world | Yoga Talks: Satya
Hello, Bonita! Today, we’re diving into the beautiful world of yoga philosophy once again. In [...]
Yoga Flow
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When is the Best Time to Work Out?
Hello, bonita! Today, we’re diving into one of my favorite topics—workouts! But don’t worry, you [...]
