Author Archives: Luciana Couto

Restorative Yoga Flow

Diets don’t work. Do this instead!

Hello, beautiful soul! Let’s dive right into a topic that might ruffle a few feathers: [...]

Inner Wind | Hydration

Let’s challenge our balance | Yoga Flow

Water: In case it’s not that clear

Hello, beautiful soul! Today, let’s talk about one of the simplest yet most essential elements [...]

Inner Wind | Balance

Yoga Nidra Session

Hello, beautiful soul! Yoga Nidra, often called “yogic sleep,” is a powerful relaxation technique that [...]

You don’t eat enough protein and I can prove it!

Hello, beautiful soul! Here I am again with a topic that is essential for your [...]

Inner Wind | Find your movement

Deliciously Healthy Shrimp Skewers with Homemade Whole Wheat Bread Buns

Looking for a quick, healthy, and delicious meal? Try my Shrimp Skewers with Cajun seasoning, [...]