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Category Archives: Free

Carbs are friends!

Hello, beautiful soul! Today, let’s delve into a topic that’s often misunderstood: carbs. You might [...]

Diets don’t work. Do this instead!

Hello, beautiful soul! Let’s dive right into a topic that might ruffle a few feathers: [...]

Water: In case it’s not that clear

Hello, beautiful soul! Today, let’s talk about one of the simplest yet most essential elements [...]

You don’t eat enough protein and I can prove it!

Hello, beautiful soul! Here I am again with a topic that is essential for your [...]

Ok, you know you have to exercise, but how? Here’s the answer!

Hello, beautiful soul! Welcome to another inspiring journey toward wellness. Today, we’re diving into a [...]

Technology can be our best friend

Hello, beautiful soul! In today’s digital age, technology is an integral part of our lives. [...]

Change your life with this simple exercise

Hello, beautiful soul! Today, we’re diving deep into a transformative practice that can bring profound [...]

Mindful Eating: the end of fad diets

Hello, beautiful soul! Today, we’re diving deep into the world of intuitive eating habits. We’re [...]

Instant Confidence Boost: Cultivating Confidence for a Healthier Life

If you think confidence is a matter of having it or not, think again. I’m [...]

How to not feel bad on Instagram

Feeling bad about Instagram or other social media is not only common but also a [...]