Category Archives: Free
Carbs are friends!
Hello, beautiful soul! Today, let’s delve into a topic that’s often misunderstood: carbs. You might [...]
Diets don’t work. Do this instead!
Hello, beautiful soul! Let’s dive right into a topic that might ruffle a few feathers: [...]
Water: In case it’s not that clear
Hello, beautiful soul! Today, let’s talk about one of the simplest yet most essential elements [...]
You don’t eat enough protein and I can prove it!
Hello, beautiful soul! Here I am again with a topic that is essential for your [...]
Ok, you know you have to exercise, but how? Here’s the answer!
Hello, beautiful soul! Welcome to another inspiring journey toward wellness. Today, we’re diving into a [...]
Technology can be our best friend
Hello, beautiful soul! In today’s digital age, technology is an integral part of our lives. [...]
Change your life with this simple exercise
Hello, beautiful soul! Today, we’re diving deep into a transformative practice that can bring profound [...]
Mindful Eating: the end of fad diets
Hello, beautiful soul! Today, we’re diving deep into the world of intuitive eating habits. We’re [...]
Instant Confidence Boost: Cultivating Confidence for a Healthier Life
If you think confidence is a matter of having it or not, think again. I’m [...]
How to not feel bad on Instagram
Feeling bad about Instagram or other social media is not only common but also a [...]