Self Discipline
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Introduction
Welcome to this course
What a Healthy Lifestyle looks like?
Set SMART goals
3 lessons
You're not lazy
You're not lazy and I can prove it
Why do you procrastinate?
How to not procrastinate anymore?
Understand what "motivation" really is
4 lessons
You do have time for your health
A Healthy Lifestyle is an investment in time
The reason you think you don't have time
How to make more time
3 lessons
You don't need (much) money to be healthy
The cost of being unhealthy
How to exercise with no money
How to eat healthy on a budget
3 lessons
How to eat healthy while eating what you like
Why diets failed on you in the past
The one small thing you can do to radically change your diet
Make small better decisions for huge changes
The 80/20 strategy
4 lessons
How to be fit
Being fit can start with one small step
Get good results everyday
The compound effect
How to stay motivated and consistent to win everyday
4 lessons
Introduction
What a Healthy Lifestyle looks like?
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