Honey Soy Salmon with Quinoa
This recipe is not only a feast for your taste buds but also packed with nutrients that support a healthy lifestyle. The combination of omega-3 fatty acids from the salmon and the fiber from the quinoa and vegetables makes this dish a fantastic choice for anyone looking to nourish their body and soul.
Ingredients
- 2 salmon fillets
- 1/2 cup quinoa
- 1 cup vegetable stock
- 100 g carrots chopped
- 50 g grape tomatoes halved
- 50 g cucumber chopped
- 1 cup green leaves such as spinach or arugula
- 1 tsp balsamic vinegar
- 1 tbsp soy sauce
- 1 tbsp honey
Instructions
- Prepare the Quinoa:
- In a rice cooker or a small pot, combine the quinoa, chopped carrots, and vegetable stock. Cook until the quinoa is fluffy and all the liquid has been absorbed. This should take about 15-20 minutes. If you’re using a pot, bring to a boil then reduce to a simmer, cover, and let it cook.
- Marinate the Salmon:
- Preheat your oven to 450º F (230º C).
- Place the salmon fillets on a piece of parchment paper on a baking tray.
- In a small bowl, mix together the honey and soy sauce. Brush this mixture over the salmon fillets, ensuring they are well coated.
- Bake the Salmon:
- Fold the parchment paper over the salmon, creating a packet that encloses the fillets. This helps to lock in the moisture and flavor.
- Bake in the preheated oven for about 10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Prepare the Salad:
- In a large bowl, toss the green leaves with the halved grape tomatoes and chopped cucumber. Drizzle with balsamic vinegar and gently mix to combine.
- Assemble Your Dish:
- Serve the cooked salmon alongside the fluffy quinoa and vibrant salad. Enjoy the rich flavors and varied textures!
Notes
Enjoy your meal, and remember, you're not just feeding your body; you're nourishing your spirit! Stay beautiful, inside and out!